There are dozens of foods that can substitute a banana in the Mediterranean at least.
Banana's do not have proteins. Generally speaking proteins can be found in meat. Banana has 0% cholesterol and big quantities of Potassium and Magnesium which help considerably with muscles (e.g. heart). That's their main benefit nutrition-wise.
Avogado, spinach and sweet potato (boiled/natural) has bigger amounts of Potassium.
Banana's do not have proteins. Generally speaking proteins can be found in meat.
A banana has ~1g - 1.5g of protein. By dried weight, it's a lower % of protein than a lot of other fruits. I admit it isn't much (it's about as much protein as 1 teaspoon of peanut butter).
Almost _everything_ has protein in it. You get your recommended daily intake of protein at around 9 large baked potatoes.
> Generally speaking proteins can be found in meat
That isn't true at all.
And it only brings up the question: Where does the meat get the protein?
Animals can not make protein (or more accurately amino acids), only plants can. (Maybe some microorganisms too? Not sure.) Animals can only rearrange existing amino acids into other amino acids or into proteins.
All plants have protein, some more than others. Grains and legumes have the most of the plants.
Do you realize that you went from animals not being able to synthesize proteins, to not being able to synthesize amino acids to not being able to get nitrogen from sources other than ingested amino acids?
Where will you move the post after you find out about niacin?
Banana's do not have proteins. Generally speaking proteins can be found in meat. Banana has 0% cholesterol and big quantities of Potassium and Magnesium which help considerably with muscles (e.g. heart). That's their main benefit nutrition-wise.
Avogado, spinach and sweet potato (boiled/natural) has bigger amounts of Potassium.