For me, it's a lot of accepting what I can change and putting things I can't in to perspective. Treating others as I'd like to be treated. And really, trying to find peace without creating conflict.
Think of it as a form of meditation, without the sitting and relaxing part. It is hard to explain because there are many layers to the technique, but keeping different aspects of your life in isolation is another important factor.
Bad day at work? When you walk out of your office, throw it away. Argument with your partner? When you leave your house, don't dwell on it. Stop beating yourself up about things... materialism isn't jut about physical objects, it's also about your environment. If you feel self entitled, you feel like things conspire against you more frequently. Accept that you're no better than anyone else, learn to love the incomprehensible..
There's no magic fix. Accept that. Drugs can mask your symptoms, but they can't fix the underlying problem if your attitude towards life doesn't also change.
This is all pretty vague I know, but without trying to sound like psychobabble - take what you can from my suggestions and reject what you doesn't work. And never let anyone tell you you're cured or still ill... you're cured when you feel cured. You will relapse, but if you fall back to your mecanism to survive all should fall back in to place.
Think of it as a form of meditation, without the sitting and relaxing part. It is hard to explain because there are many layers to the technique, but keeping different aspects of your life in isolation is another important factor.
Bad day at work? When you walk out of your office, throw it away. Argument with your partner? When you leave your house, don't dwell on it. Stop beating yourself up about things... materialism isn't jut about physical objects, it's also about your environment. If you feel self entitled, you feel like things conspire against you more frequently. Accept that you're no better than anyone else, learn to love the incomprehensible..
There's no magic fix. Accept that. Drugs can mask your symptoms, but they can't fix the underlying problem if your attitude towards life doesn't also change.
This is all pretty vague I know, but without trying to sound like psychobabble - take what you can from my suggestions and reject what you doesn't work. And never let anyone tell you you're cured or still ill... you're cured when you feel cured. You will relapse, but if you fall back to your mecanism to survive all should fall back in to place.