You may have just misspoken but it'd be almost impossible to get any anaerobic t... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

		cha5e on Dec 6, 2014 \| parent \| context \| favorite \| on: Run to Stay Young You may have just misspoken but it'd be almost impossible to get any anaerobic training out of downhill running. You might be doing some muscle strengthening though.

seanmcdirmid on Dec 6, 2014 [–]

You can definitely get an anaerobic workout from downhill hiking. Running on pavement not so much, but you do use muscles to keep from falling down.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact