1. Both. I come from a family of cooks so it comes natural. Plus, if your watching the weight, best way to combat hidden fats/sugars/carbs found in prepared meals.
2.Eh, kinda. More like I buy ingredients for the week and cook based of those ingredients.
3.From kimchi fried rice to tuna salad. Try to keep some variation. Currently mastering cooking proteins.
4. Not by the books. I do have a macros (macro-nutrient) plan I follow and cook accordingly. I have done paleo and vegetarian for brief moments as well.
5.Prep, prep, prep, prep,prep. This can be as simple as dicing onions for the week on weekends to checking an ingredient list. Prep time is the biggest deterrent from cooking. Reduce this and it's wonderful.
2.Eh, kinda. More like I buy ingredients for the week and cook based of those ingredients.
3.From kimchi fried rice to tuna salad. Try to keep some variation. Currently mastering cooking proteins.
4. Not by the books. I do have a macros (macro-nutrient) plan I follow and cook accordingly. I have done paleo and vegetarian for brief moments as well.
5.Prep, prep, prep, prep,prep. This can be as simple as dicing onions for the week on weekends to checking an ingredient list. Prep time is the biggest deterrent from cooking. Reduce this and it's wonderful.