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1. it's healthier, cheaper, fun and usually tastier.

2. no plan, unless "to use up the X" counts.

3. food. real food begins with, and consists mostly of vegetables. meat, cheese, eggs, grains, seeds, etc are great, but are only seasonings.

4. no diet, just real food. the goal of eating is to get enough veg and without much processing - anything else that happens is for fun.

5. recipes are for inspiration; there are no rules (yes, even baking). you should know how to approximate anything. get a couple good knives. also, one-piece silicone spatulas .



3. food. real food begins with, and consists mostly of vegetables. meat, cheese, eggs, grains, seeds, etc are great, but are only seasonings.

How do you figure? What aspects of what you list make them any less real than that of dishes primarily consisting of vegetables?

If I had to name what I considered the prototypical real food, I would have to go with rice. It is eaten all over the world, and has served as the cornerstone for several very disparate civilizations for a very, very long time




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