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I hear it takes 1-2 months to become fully fat adapted when cutting out carbs.. Some decline in energy level initially is to be expected.


I've heard the same.

My failure may have been from trying to cut all carbs too quickly. I've since just tried to remain cognizant of the amount of carbs I consume, and try to lower that over time.

Sugar was tough. Like many people, I used to crave sugar. Tapering off of that has helped, but it certainly takes time to get used to consuming very little sugar.




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