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1. I cook most days. I mostly make baked chicken and a vegetable dish. The main reason is because its hard to eat cheap + healthy in my area (NYC).

2. I usually shop for 3 days in advance.

3. Baked chicken, veggies

4. Low carb, high protein



“The main reason is because its hard to eat cheap + healthy in my area (NYC)” this is something that worries me. Frozen meals/junk food is much cheaper when you add “time” as a cost. Impairs impulsive decision making.




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