4. We attempt a gluten-free, grain free diet, with no processed foods (especially sugars), full fat oils (e.g. olive, coconut, lard, butter, ghee), no seed oils (e.g. canola, corn, safflower). If we do have grains or legumes, we always soak them in either whey, water, yogurt, or buttermilk.
5. We are members of three different cooperative food organizations: a grocer, a buying club, and a farm. We have a massive chest freezer filled with grass-fed cow parts (steaks, hearts, bones, livers, etc.), a Vitamix blender, a Hamilton Beach slow cooker, two Le Creuset dutch ovens, an Excalibur 9-tray food dehydrator, and three cast-iron skillets.
2. I don't, but my partner does.
3. Slow-cooked meats, fresh veggies, broths, fermented foods (e.g. yogurt, sauerkraut, kimchi, buttermilk).
4. We attempt a gluten-free, grain free diet, with no processed foods (especially sugars), full fat oils (e.g. olive, coconut, lard, butter, ghee), no seed oils (e.g. canola, corn, safflower). If we do have grains or legumes, we always soak them in either whey, water, yogurt, or buttermilk.
5. We are members of three different cooperative food organizations: a grocer, a buying club, and a farm. We have a massive chest freezer filled with grass-fed cow parts (steaks, hearts, bones, livers, etc.), a Vitamix blender, a Hamilton Beach slow cooker, two Le Creuset dutch ovens, an Excalibur 9-tray food dehydrator, and three cast-iron skillets.