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Vitamin D is critical to health and should be called something else, not a vitamin.

BTW, as you get older, your body loses the ability to convert sunlight to Vitamin D. Of course no one who reads HN would have this issue :-)



All vitamins are crucial to health.


But less crucial than a normal diet. I mean a diet consisting of a little piece of meat with fat bought on the market, cooked at home with some fresh vegetables, etc. Etc.


What? I don't understand what you mean. What do you mean by "vitamins"?

That little bit of meat and vegetables will contain vitamins.

Those vitamins are a crucial part of a normal diet.




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