I had this kind of posture as a teenager. When I started squatting 300+ pounds, I compounded my problem and wound up in physical therapy off and on for three years. My PT had me do a lot of the exercises and stretches on this list.
In short, if you've never addressed your own posture issues, consider doing so! Back pain is worse than pain in the extremities because it is continuous and affects everything you do.
In short, if you've never addressed your own posture issues, consider doing so! Back pain is worse than pain in the extremities because it is continuous and affects everything you do.