Since I don't know your situation, I obviously cannot give proper informed advice. But one option is to quit and/or to move.
I've felt depressed (distinct from episodes of 'proper' depression) very often in my life. It often too much longer to get out of this because I was looking for a fix, while the fix often resulted from just doing something different, sometimes even seemingly stupid. But it always worked. Breaking patterns.
I've felt depressed (distinct from episodes of 'proper' depression) very often in my life. It often too much longer to get out of this because I was looking for a fix, while the fix often resulted from just doing something different, sometimes even seemingly stupid. But it always worked. Breaking patterns.