I've meditated, and experimented with self hypnosis (still on the fence on whether hypnosis works), and I simply always interpreted such "visualize" instructions as metaphorical, as I had no idea until a few years back that people meant them literally, so pretending was the only option I thought possible.
I've meditated, and experimented with self hypnosis (still on the fence on whether hypnosis works), and I simply always interpreted such "visualize" instructions as metaphorical, as I had no idea until a few years back that people meant them literally, so pretending was the only option I thought possible.