The linked article references George Bain’s book on Celtic knotwork construction methods, but his son Ian Bain actually found a much, much better method, and argues convincingly that this, not his father’s, was the method used by medieval Celtic illustrators. Ian’s method more easily produces consistent rope widths (when done by hand), and addresses the issue of how to soften these angular turns which ruin the rope effect and produce a robotic grid.
So I do agree with you that Iain Bain's methods is better than his father's, especially for us mere mortals. But George's method for consistent rope widths (step 1: draw them all the same width) did work better for me when I was getting a program to generate knotwork on grid of squares and rhombuses, where following Iain's method led to irregular rope widths because the angles changed.
The book is out of print now but it looks like you can borrow it on archive.org: https://archive.org/details/celticknotwork0000bain/mode/2up