Then compare it to a more protein dense food like extra firm tofu, TVP, or seitan?
Though I also contest the claim that animal foods are more nutrient dense compared to plants while singling out one nutrient.
What about nutrients like vitamin C, fiber, and vitamin E? What about averaging their %RDA across all nutrients per calorie or gram like the "All Targets" column on Cronometer?
Plant-based foods would rank above animal products in such a comparison.
Though I also contest the claim that animal foods are more nutrient dense compared to plants while singling out one nutrient.
What about nutrients like vitamin C, fiber, and vitamin E? What about averaging their %RDA across all nutrients per calorie or gram like the "All Targets" column on Cronometer?
Plant-based foods would rank above animal products in such a comparison.