All of these distortions as well as a practical exercise identify and help correct them are available in this book called "Feeling Good" that I think was published in the 80's or 90's.
I've seen them recycled targeting different audiences but the same core principles are used. I just recommend "Feeling Good" because it's on Libby / Amazon < $5.
I started keeping a weekly spreadsheet tracking my BURNS score and made an effort to regularly write down when I have a bad thought and put it on trial to see if it fits any of these distortions.
That paired with exercise alone has made a big difference in my mood.
I've seen them recycled targeting different audiences but the same core principles are used. I just recommend "Feeling Good" because it's on Libby / Amazon < $5.
I started keeping a weekly spreadsheet tracking my BURNS score and made an effort to regularly write down when I have a bad thought and put it on trial to see if it fits any of these distortions.
That paired with exercise alone has made a big difference in my mood.
But that's just all anecdotal.