Yes, I think people sometimes underestimate how much people’s experiences differ. I find weight lifting boring but enjoy running; many people report the opposite and others hate both.
So while the long-term benefits of exercise are well-established, it’s up to the individual whether the benefits outweigh the cost for them personally. And in the context of disability, some of those benefits might not apply or may be counteracted by the exercise exacerbating a chronic condition.
The benefits of exercise are great enough that I would encourage people to try to find an activity they like and accommodates any disabilities. Unfortunately, this isn’t feasible for everyone.
So while the long-term benefits of exercise are well-established, it’s up to the individual whether the benefits outweigh the cost for them personally. And in the context of disability, some of those benefits might not apply or may be counteracted by the exercise exacerbating a chronic condition.
The benefits of exercise are great enough that I would encourage people to try to find an activity they like and accommodates any disabilities. Unfortunately, this isn’t feasible for everyone.
Edit: fixed an incorrect word.