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I had my thyroid gland removed 30 years ago and my TSH has recently been out of range (hypothyroid).

I still managed to lose 40 pounds via calorie restriction and absolutely no change in exercise.

I basically did strict keto for 6 months. CICO is a real thing. Even hypothyroid, you're not going to gain weight if you aren't intaking the calories.



It was not my intent to say that it's not possible to lose weight when you have a thyroid issue. Rather, my point was that your weight loss/gain is not determined solely by the amount of food and activity in your life. You can maintain the same amount of each and suddenly start gaining/losing weight because of a thyroid issue; or some other reason. But yes, the fact that there _are_ other factors doesn't mean you can't do things to combat/mitigate them. You're right, there.




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