This is so admirably true. My workout story started at 30. I spent one year doing pull ups, dips, push ups, squats.. various weight training as well. At a certain point I had improved my diet just to change my workouts. I want as many blessings to resonate through me from the universe as possible. I don't even have any preconceptions of what those will be; I have done my best to accept them. The effects of time under tension become remarkable for mental and cardiovascular health if you find a routine you enjoy. Start with a group, friend who goes, many non-national gyms will even have someone let you around if you call in.
For me it was the local park having some shaded calisthenics equipment. Do a search in your area!! There is no pressure there, its outside, there is people of course it improves you! It can teach you all you need to know for atleast 6 months to a year if you let it.
Anyone you come across will either not bother or be very friendly. Most commonly the regulars working out at these parks have a cool and unique mindset and would answer any workout question for you. After a year THEN try all that fancy stuff you would have possibly ego-lifted, struggled/injured yourself on. You will be amazed at your performance.
For me it was the local park having some shaded calisthenics equipment. Do a search in your area!! There is no pressure there, its outside, there is people of course it improves you! It can teach you all you need to know for atleast 6 months to a year if you let it.
Anyone you come across will either not bother or be very friendly. Most commonly the regulars working out at these parks have a cool and unique mindset and would answer any workout question for you. After a year THEN try all that fancy stuff you would have possibly ego-lifted, struggled/injured yourself on. You will be amazed at your performance.