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polskibus
on Nov 12, 2022
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What if regular exercise is the best cognitive exe...
Apparently squats are great for mental abilities, compared to other types of exercise.
https://www.bbc.com/reel/video/p09v8wyh/a-simple-exercise-th...
bob1029
on Nov 12, 2022
[–]
Back squats are amazing. If you want to recruit
even more
muscle groups, you can try front squats instead. These are typically a precursor/supporting exercise for olympic lifting.
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