I end up feeling really gross/sluggish if I'm eating all day. I've tried it before, not a fan. I never even end up feeling full if I'm constantly eating, which is just extremely unpleasant and completely dysregulates my food intake. My doctor actually changed my medication because I was always hungry during this time. The medication had horrible side effects. Even if eating all day didn't make me feel awful, it was extremely inconvenient, basically made me plan my day around cooking/obtaining/eating food.
Plus if I regularly eat all day then I'm going to get massively fat(tter) (would basically more than double my calorie intake) and that certainly doesn't feel good and makes moving around more difficult.
It also said
>Just also use your brain a little, and notice the quantity you're eating, and how healthy it is for you. You're probably just fine at trusting your gut and knowing what your body needs.
Which is kinda, like, objectively false. If this was the case there wouldn't be an "obesity epidemic." We wouldn't be telling people they need to eat less to lose weight.
Beyond that, hungry is surprisingly malleable. I don't get hungry in the morning because I don't eat breakfast. If I start eating breakfast several days in a row then I start getting hungry in the morning.
When I was in intensive outpatient therapy I was instructed to eat 24/7 essentially. When I pushed back and said that didn't work for me and I am not always hungry I got accused of "ignoring signals from my body." It's like, lady, this entire friggin therapy is about ignoring signals from my body. I wouldn't be here if my body was giving me constructive and healthy signals.
Plus if I regularly eat all day then I'm going to get massively fat(tter) (would basically more than double my calorie intake) and that certainly doesn't feel good and makes moving around more difficult.
It also said
>Just also use your brain a little, and notice the quantity you're eating, and how healthy it is for you. You're probably just fine at trusting your gut and knowing what your body needs.
Which is kinda, like, objectively false. If this was the case there wouldn't be an "obesity epidemic." We wouldn't be telling people they need to eat less to lose weight.
Beyond that, hungry is surprisingly malleable. I don't get hungry in the morning because I don't eat breakfast. If I start eating breakfast several days in a row then I start getting hungry in the morning.
When I was in intensive outpatient therapy I was instructed to eat 24/7 essentially. When I pushed back and said that didn't work for me and I am not always hungry I got accused of "ignoring signals from my body." It's like, lady, this entire friggin therapy is about ignoring signals from my body. I wouldn't be here if my body was giving me constructive and healthy signals.