The basic idea is:
- Chop up the sweet potatoes, peppers, and onions. This takes me a while lol.
- Start with saute mode, heat the oil, fry the onions, then add the garlic, spices, peppers. The saute part overall just takes me around 5-6 mins
- Add broth, quinoa, chopped tomatoes, and cook on high pressure for 8 mins (the actual cooking time is longer because it takes some time to reach high pressure, and then to depressurise when done)
- I use canned beans, so I just stir them in right here at the end and let them mix for 5-10 mins
(But this is all described in that recipe)
I can basically make 8 good sized portions of this if I fill my Instant Pot, and it's cheap and very healthy. So it's become almost my go-to meal. Oh, and it freezes well too!
The basic idea is: - Chop up the sweet potatoes, peppers, and onions. This takes me a while lol. - Start with saute mode, heat the oil, fry the onions, then add the garlic, spices, peppers. The saute part overall just takes me around 5-6 mins - Add broth, quinoa, chopped tomatoes, and cook on high pressure for 8 mins (the actual cooking time is longer because it takes some time to reach high pressure, and then to depressurise when done) - I use canned beans, so I just stir them in right here at the end and let them mix for 5-10 mins
(But this is all described in that recipe)
I can basically make 8 good sized portions of this if I fill my Instant Pot, and it's cheap and very healthy. So it's become almost my go-to meal. Oh, and it freezes well too!