I understand that's how you feel, that without meditation and mindfulness you do not feel fully awake and 'conscious', though I suspect what you mean by 'conscious' is different to what I might mean. I am glad you've found something that increases your enjoyment and appreciation of your life.
I enjoy and appreciate mine, too.
And hopefully we all learn pretty quickly that drinking too much can utterly ruin the next day....
Well, to me, the semantic definition of being conscious is simply to be awake, rather than asleep, insensible, anaesthetised, blacked out or whatever else.
You seem to have a slightly different definition, I think, based on these remarks -
"It is important to maintain conscious"
"I've heard about Buddhists who train to always stay consciousness while living, talking and whatever,"
"I enjoy more value out of my life if I am more awake, conscious for longer and more frequent periods of time"
I maintain consciousness whenever I am awake, because that's what being awake is, as far as I understand the word. The second quote, well being conscious is a pre-requisite for me talking (unless you count mumbling in my sleep, which does happen).
And I don't think in that last quote you're talking about deliberate sleep deprivation so you can be awake longer (you could be?).
It just made me think you were not using the word in the same sense I would. Do you think it's possible to be awake (i.e. not asleep) without necessarily being conscious? If so that would just confirm we have different definitions of that word.
I could be wrong.
(And I don't especially want to direct this conversation towards "what really is consciousness?" because it's a very slippery eel of a topic)
I feel like "awareness" might be a good term to describe what they are meaning by "conscious"
I think they mean conscious as in "to be conscious of", for example: I exited my house while daydreaming/thinking about other things, so I was not "conscious of" the fact that I did not bring my keys with me aka I did not have awareness or was not operating in the moment/mindfully because my mind was elsewhere
I think they're attempting to describe the difference between being present/aware of every moment we experience, vs. a habitual 'autopilot state' that we can find ourselves in (the phenomena of driving somewhere and then not even remembering the drive there, for instance) where we're really not aware of what's going on in our lives, because the mundane things are so habitual that we don't even need to be fully aware of what we're doing to do it - but that alternatively, choosing and teaching ourselves to be aware at all times, even during our mundane, habitual routines, is potentially a better way to exist
Exactly. The only problem with this explanation is "daydreaming/thinking about other things" doesn't really imply "my mind was elsewhere" it often is "nowhere" in these terms. Oftentimes I'm not unaware of something just because I concentrated my full awareness on something else, I may be completely unaware of one thing (I should have been concentrated at) and just slightly aware (like of in an ordinary non-lucid dream) of the other I've been distracted to. Or this can even be just one thing I'm concentrated at (and not thinking about anything else) yet not really aware of it (this happens often when reading (it harms retaining then), writing (making stupid mistakes), speaking (making you say things and make sounds you wouldn't want to), watching TV or, if you kindly excuse, nose picking). Whenever I am doing a pleasant activity (like just doing nothing or watching a TV show) I force myself (with partial success) to be aware of every moment of it so I actually enjoy it rather than fall into a sort of a hypnotic state and "wake up" once it is over. This improved my life a lot and I would hardly learn to do so without a clue from the Buddhists.
Thank you for your reply- I know what you mean by "nowhere"- and actually that's a good way to put it. I was having a hard time articulating that myself but I agree- often my mind is "nowhere" instead of "elsewhere".
I see. Thank you for the explanation. Indeed, we mean slightly different things.
Have you ever (I would be surprised if you never ever had, but perhaps this doesn't happen to you often) went outdoors and then suddenly started wondering if you have turnt off the stove/iron, locked the door and taken the key with you? This happens to me every day because I always exit "unconsciously" in the meaning of the word I intended. When we go together with my wife she would ask me "have you taken the key"? I respond "yes" automatically (here I am speaking but "unconsciously") because such is the habit and I am "daydreaming" ("unconscious" as I label it) at the moment, we lock the door (it locks itself when closed) and then I always feel a boost of adrenaline (in such a degree I have even started taking beta-blockers as this caused heart ache) and think "have I? bloody hell! I probably haven't, we will have to call a locksmith, wait an hour and pay $100 to get back in" (and occasionally this turns out to be the case). Then I become "conscious" and tell myself it's not a big deal, whatever, check the pockets calmly (usually finding the key) and go on. The very phenomenon of such strong anxiety at the moment itself takes place because I still am not really "conscious" at it (if I were I wold understand it's not a big deal). This wouldn't occur if I were leaving the home "consciously". I could put a huge red "wake up" sign on the inside of my door but I know I will get used to it soon and it will stop working.
The "doorway effect" has even gotten some scientific recognition recently[1].
Another example of unconscious speaking is when I am reading or writing something and somebody talks to me - I get less than 30% of what they say and "consciously" answer "yes" to everything then have no idea what did I agree with (and often can't even remember I said anything). And this is not intentional behaviour - they started when I was reading and I was not "conscious" enough to make a "conscious decision" (I tend to believe this phrase is pretty standard English) and switching to just listening them.
The doorway effect is fascinating. I don't tend to experience worry on leaving the house as you describe (I know many do), but I certainly walk into rooms and forget why I'm there.
I would talk about the issues you raise more as issues of attention, focus and division of attention, than whether one is conscious or not.
Though semantically of course I agree that there is overlap between being conscious of something, of your surroundings, of other people, of your actions etc. When someone says just "being conscious" without a particular object, I think of something different. Language is a funny, imprecise and overloaded thing.
I enjoy and appreciate mine, too.
And hopefully we all learn pretty quickly that drinking too much can utterly ruin the next day....