Different place. Skin is big area and the vitamin gets relatively slowly transported to liver for storage. On the other hand, eaten D3 is absorbed very quickly with a fatty meal and you could obviously damage your liver with it.
EPIC series of studies suggests dosage of 2000-3000 IU for all cause lowest mortality. (Europe, regardless of diet. Caucasian.)
EPIC series of studies suggests dosage of 2000-3000 IU for all cause lowest mortality. (Europe, regardless of diet. Caucasian.)