One of the easiest ways is using an app like Calm or HeadSpace.
Alternatively, just sit down wherever you fee comfortable and won't get interrupted for a few minutes, close your eyes, then count your breaths from 1 to 10, then repeat, start from one of you get lost (very common).
Regular meditation practice can help you in many ways, the most valuable to me is the improved ability of staying present, which seems to improve a lot of different aspects of my life.
One of the easiest ways is using an app like Calm or HeadSpace.
Alternatively, just sit down wherever you fee comfortable and won't get interrupted for a few minutes, close your eyes, then count your breaths from 1 to 10, then repeat, start from one of you get lost (very common).
Regular meditation practice can help you in many ways, the most valuable to me is the improved ability of staying present, which seems to improve a lot of different aspects of my life.