Sleep is very important for your physical and mental health, and it affects people around you, too.
Even those two extra hours you can add are really important. You probably could say "yeah, I'll just drink coffee in the morning," well, NOTHING is a replacement for sleep and coffee has some repercussions in your sleep too (depending on quantity and when you drink it).
So if you are sleep deprived and adding coffee to the mix, you're doing it wrong. Inform yourself, read books about it, ask doctors, don't make decisions based on what people say on the internet (myself included) and you will notice a big difference almost right away.
I stopped drinking coffee (because I have terrible reflux) and started sleeping more. I wake up in a better mood; I noticed that I'm more productive at work because I'm less stressed, plus my family noticed the change too.
Not to mention that a good night's sleep is one of the best feelings I know. I try my best to get at least 8 hours of sleep every night, and waking up in the morning is almost a joy.
Sleep is very important for your physical and mental health, and it affects people around you, too.
Even those two extra hours you can add are really important. You probably could say "yeah, I'll just drink coffee in the morning," well, NOTHING is a replacement for sleep and coffee has some repercussions in your sleep too (depending on quantity and when you drink it).
So if you are sleep deprived and adding coffee to the mix, you're doing it wrong. Inform yourself, read books about it, ask doctors, don't make decisions based on what people say on the internet (myself included) and you will notice a big difference almost right away.
I stopped drinking coffee (because I have terrible reflux) and started sleeping more. I wake up in a better mood; I noticed that I'm more productive at work because I'm less stressed, plus my family noticed the change too.