You are not wrong, but I will say that overweight is a really low threshold. For me at 6'5", it's about 200lbs at the top. Factor in that tall people generally have more variance in torso to leg ratio, and it makes it difficult to get down to that weight. I was 235 lbs when I left the Army and was incredibly trim. At 200 lbs, I would have been very skinny. At the middle of the healthy range, 175 lbs, I would look incredibly skinny.
My goal weight is 200. I've got 100 to go and I've lost 40 so far. I got there because of the sugar and depression, but I thought it was important to note that 200 for me is going to be incredibly skinny. I don't think it is practical for most people to maintain that.
The top of the normal BMI range for someone 6'5" tall is actually 210 lbs. That's not incredibly skinny nor would it be impractical for most people to maintain.
My goal weight is 200. I've got 100 to go and I've lost 40 so far. I got there because of the sugar and depression, but I thought it was important to note that 200 for me is going to be incredibly skinny. I don't think it is practical for most people to maintain that.