Of course. For endurance I got into the habit of doing daily HIIT cardio. Instea...

		throwaway-1209 on June 12, 2017 \| parent \| context \| favorite \| on: Weight Training Is the Best Exercise for Bone Stre... Of course. For endurance I got into the habit of doing daily HIIT cardio. Instead of "Netflix and chill" it's Netflix and cardio for me. Pro tip to those who would like to get into the habit: pick a tv show and only watch it while you're on your stationary bike.