These are excellent points. Today I cooked a new dish and found the process remarkably satisfying.

> Life isn't going to leave you behind

Thank you. I guess it’s easy to fall into the habit of focusing solely on the future. I’m going to take your advice and work on things I can change now to start gaining momentum again.

In the past day I’ve applied a few of your suggestions and found an improvement. It is amazing how much of a difference meditation and variety have on mental health. Thank you!